Category: Fat Loss - Male
Height: 193.04 cm / 6'4"
Gender: Male
Starting Weight: 179.2 kg / 395.0 lb
Age: 36
Latest Weight: 172.6 kg / 380.4 lb
Date | Link |
---|---|
12 Jan | Introduction Introduction: Fat Loss/Male/36/6'4"/395lbs |
26 Jan | Update Update: 405 lbs - GRRR |
01 Feb | Update Update: 405 lbs -- Weight Same. Data Gained |
09 Feb | Update Update: 401 lbs <-- so close! |
20 Feb | Update Update: 407.8 lbs |
27 Feb | Update Update: 406.2 lbs |
05 Mar | Update Update: 408.8 lbs -- I got bad news today. |
08 Mar | Update Update: 394.8 lbs -- It's working! -14.0 in 3 days |
15 Mar | Update Update: 387.6 lbs -- ↓ 7.2 lbs! |
22 Mar | Update Update: 385.0 lbs -- ↓ 2.6 lbs! |
29 Mar | Update Update: 380.4 lbs -- ↓ 4.6 lbs! ↓↓↓ 44.8 since my heaviest! |
06 Apr | Completion Completion: Fat Loss/Male/36/6’4”/380lbs |
02 May | How about some after BTFC updates? How are you all doing? |
18 Jun | Weekly Update: June 17 - June 23 |
28 Dec | test post please ignore - setting up discord bot |
30 Dec | BTFC Community Discord - I set up a discord server for us. Details inside. |
Date | Weight |
---|---|
12 Jan | 179.2 kg / 395.0 lb |
26 Jan | 183.7 kg / 405.0 lb |
01 Feb | 183.7 kg / 405.0 lb |
09 Feb | 181.9 kg / 401.0 lb |
20 Feb | 185.0 kg / 407.8 lb |
27 Feb | 184.3 kg / 406.2 lb |
05 Mar | 185.4 kg / 408.8 lb |
08 Mar | 179.1 kg / 394.8 lb |
15 Mar | 175.8 kg / 387.6 lb |
22 Mar | 174.6 kg / 385.0 lb |
29 Mar | 172.6 kg / 380.4 lb |