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Knope_Knope_Knope

Status: Registered
Competing from 22 Jan to 16 Apr

about 2 months left to complete


Category: Fat Loss - Female

Height: 162.56 cm / 5'4"

Gender: Female

Starting Weight: 80.3 kg / 177.0 lb

Age: 36

Latest Weight: 80.3 kg / 177.0 lb


To record a weight update, simply make a new post on /r/BTFC with the word "Update" and your new weight with the unit included (e.g. "175 lbs" or "96kg" ) in the title. Please note that empty update posts will be removed, as we'd like everyone to share their approach to the competition, and talk about their diet/workouts.



Reddit Posts

Date Link
22 Jan Introduction Introduction: Fat Loss/Female/36/5'4"/177lbs

Weight updates

Date Weight
22 Jan 80.3 kg / 177.0 lb