Category: Fat Loss - Male
Height: 182.88 cm / 6'0"
Gender: Male
Starting Weight: 109.8 kg / 242.0 lb
Age: 30
Latest Weight: 103.0 kg / 227.0 lb
Date | Link |
---|---|
10 Jan | Introduction Introduction: Fat Loss/Male/30/6'0''/242lbs |
13 Jan | Update Update: 238lbs |
20 Jan | Update Update: 236.9lbs |
27 Jan | Update Update: 236lbs |
04 Feb | Update Update: 232lbs (down 4 this week) |
11 Feb | Update Update: 230.3lbs (-1.8 week. -13.7 challenge) |
17 Feb | Update Update: 230.4lbs (+0.1 week. -11.6 challenge) |
07 Mar | Update Update: 227lbs |
03 Apr | Completion Completion: fat loss/male/31/6'0"/232lbs |
Date | Weight |
---|---|
10 Jan | 109.8 kg / 242.0 lb |
13 Jan | 108.0 kg / 238.0 lb |
20 Jan | 107.5 kg / 236.9 lb |
27 Jan | 107.1 kg / 236.0 lb |
04 Feb | 105.2 kg / 232.0 lb |
11 Feb | 104.5 kg / 230.3 lb |
17 Feb | 104.5 kg / 230.4 lb |
07 Mar | 103.0 kg / 227.0 lb |